Since miraculously recovering from my injury, I have been attempting to modify my original 12 week half marathon plan to fit a 7 week plus/minus 1 week plan. I had a really good 6 mile run last week at a fast pace and feel like I am able to run further but am trying to keep with the "no greater than 10%" increase in mileage... painful.
Monday:
2 miles
Tuesday:
3 miles
Wednesday:
Hot Yoga
Thursday:
3 miles
Friday:
Rest
Saturday:
7 miles
I have also hit the point where I think I need (okay want) a Garmin Forerunner. I use the free Nike+ app to track my mileage but my armband is starting to drive me nuts! We'll see if I can control my urge...
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